Improve energy with Yoga

Are you feeling your energy level is low, maybe your mind is not focused on the things that matter?  This intermediate Yoga Instruction may help you improve. Take a moment to watch.

James Sklar is a YogaWorks trained instructor with over a decade of teaching experience. This video is geared more towards intermediate, but any level is welcome, with necessary modifications. Towards the end of class, I introduce some reiki charged energy before the final resting pose. Namaste.

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